SOFREH Mediterranean Vegan Alkaline Meal Plan

Afghan Edition | By Luka Fitness

Discover the rich flavors of Afghanistan, Iran, and the Mediterranean with SOFREH, a beautifully illustrated 7-day vegan alkaline meal plan created by Luka Fitness.

Inspired by traditional recipes and the cultural importance of gathering around the table, SOFREH brings familiar dishes into a modern, plant-based kitchen using whole-food ingredients.

Enjoy vegan interpretations of Afghan favorites, including Qabili Palaw, Mantu, Ashak, Bolani, Shor Nakhod, Qorma, kebabs, and traditional naan. Recipes feature ingredients such as lion's mane mushrooms, king oyster mushrooms, wild rice, whole spelt, chickpeas, fresh vegetables, and aromatic herbs and spices.

What's Inside

• Complete 7-day breakfast, lunch, and dinner meal plan

• Illustrated recipes and preparation instructions

• Plant-based alternatives to traditional meat and dairy ingredients

• Weekly grocery lists and shopping calculators

• Meal-prep and food-storage guidance

• Portion guides and quick-finish meal instructions

• Afghan culinary traditions with Iranian and Mediterranean influences

SOFREH is more than a meal plan. It's a celebration of food, culture, and community.

Whether you're transitioning to vegan eating, exploring traditional cuisine, or looking for a practical way to prepare more plant-based meals, SOFREH brings flavor, variety, and tradition to your kitchen.

Bring the tradition home. Gather around the SOFREH.

Digital illustrated meal-plan guide | Luka Fitness