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September Reset: Start From Within 🌿 Labor Day is over. September is your opportunity to RESET. After a summer of cookouts, meat, alcohol, sugar, processed foods, and inconsistent routines, my holistic approach is simple: Start with the internal environment. 🌿 RESET THE GUT Return to the foundation: 🍉 Whole Fruit 🥬 Leafy Greens 🌱 Whole Plant Foods 💧 Water Plant fiber feeds your gut microbiome and supports healthy elimination. Gut bacteria also transform fiber into s