About
This comprehensive 12-week program is designed to prepare athletes for the physical demands of a professional MMA bout. The schedule is strategically divided into three phases: Base, Build, and Peak, focusing on progressive intensity and recovery to ensure you reach top physical condition without burnout. You will follow a structured weekly layout that integrates striking, wrestling, BJJ, and sparring with elite-level track protocols, assault bike intervals, and swim conditioning. Built by combat sports experts, this plan covers anaerobic threshold training, explosive power, and fight-specific endurance to ensure you have a superior gas tank on fight night.
You can also join this program via the mobile app. Go to the app